Energy Foundations: Exploring the Chakras

You’ll learn the location, color, and physical associations of the Root Chakra, as well as how it influences your sense of safety, security, and stability. You’ll identify signs of balance and imbalance and reflect on how grounded you currently feel.

You’ll explore practical tools to strengthen your foundation, including supportive foods and herbs, and crystals for stability. You’ll receive an affirmation and a journal prompt to help you integrate a deeper sense of safety into your daily life.

You’ll uncover the role of the Sacral Chakra in creativity, pleasure, and emotional flow. We’ll explore its location, color, balances and imbalances.

This lesson is all about reconnection with pleasure, emotion, and creative energy. We’ll explore herbs, juicy foods, and crystals.

You’ll explore the Solar Plexus as the seat of confidence, personal power, and will. We’ll cover its physical location, color, and body connections, plus how empowerment and imbalance manifest.

You’ll practice techniques to strengthen confidence and healthy boundaries. You’ll discover foods, herbs, and crystals that fuel empowerment, along with an affirmation and journal prompt to support your inner fire.

You’ll explore how the Heart Chakra governs love, compassion, and forgiveness. We’ll look at its color, body location, and the signs of balance and imbalance in your relationships and inner world.

We’ll nurture the heart by exploring heart-healing herbs foods and crystals to support emotional release and self-compassion.

You’ll learn how the Throat Chakra influences communication, authenticity, and self-expression. We’ll explore its location, color, body connections, and what balance and imbalance look like in your voice.

This session focuses on the throat, neck, and mouth and exploring herbs that encourage communication.

You’ll explore the Third Eye as the center of intuition, clarity, and inner vision. We’ll cover its color, body associations, and how balance or imbalance shows up in perception and trust of self.

We’ll be discussing herbs that support intuition and dream work in connection with the third eye chakra. You’ll learn about healing practices and crystals.

You’ll learn how the Crown Chakra connects you to higher consciousness and divine guidance. We’ll cover its location, color, body associations, and how balance and imbalance influence your spiritual life.

In this final part, you’ll harmonize the whole energy system. Connecting the crown through herbs, crystals, and other healing practices.